It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day.

And there is no need to torture yourself with an exhaustive workout.

You can do some simple and fast exercises, even in bed in the morning. This will help you to wake up feeling fresh and full of energy.

1. Butterfly pose

 

Butterfly pose is an excellent position that helps you to relax, meditate, and overall feel more balanced.

1. While laying on your back, exhale and bend your knees. Bring your heels close to your pelvis.

2. Your feet should touch each other.

3. Place one hand on your stomach and one hand on your chest.

4. Inhale, hold your breath for a few moments, and then exhale slowly.

5. Repeat 10 times.

 

2. Plank for strength

Plank is very effective. It strengthens the abdominals, the back, and the shoulders:

 

3. Happy baby pose

The happy baby pose helps you to stretch your legs and strengthen your back. It is very simple:

 

4. Half-bridge

Half-bridge will strengthen and stretch your whole body:

 

5. Leg lifts

Leg lifting will make your abs and hip muscles stronger and improve your circulation:

 

6. Train your neck and shoulders

It is important nowadays to take care of our neck and shoulders even more because we spend plenty of time in front of the computer.

The most simple exercise for this is to tilt your head to different sides with your hand, by holding your neck

with the other hand, like it’s shown above in drawing number 1. You can also try:

 

7. Finish with breathing through your nose

This exercise will help you reach a calm and relaxed state and get in touch with your body:

1. Lay down on your back in bed.

2. Relax your body.

3. Start breathing through your nose while doing a self-massage over your entire body.

Have you ever tried to exercise in the morning?

Do you think it can change your mood for the better?

Please share your experience and your advice with us!